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Training Log Archive: tnipen

In the 1 days ending Jan 28, 2021:

activity # timemileskm+mload
  Running2 1:29:54 9.89(9:06) 15.91(5:39) 15930.2
  Total2 1:29:54 9.89(9:06) 15.91(5:39) 15930.2

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Th

Thursday Jan 28, 2021 #

9 AM

Running 40:00 [2] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Altra Timp 2020

4 PM

Running 49:54 intensity: (3:32 @1) + (8:22 @2) + (25:45 @3) + (11:43 @4) + (32 @5) 9.91 km (5:02 / km) +59m 4:53 / km
ahr:165 max:189 shoes: Altra Superior 2020

Afternoon run with Ivar in the sunshine.

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