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Training Log Archive: tnipen

In the 1 days ending Feb 5, 2021:

activity # timemileskm+mload
  Running2 1:12:30 8.66(8:22) 13.94(5:12) 10527.9
  Stroller-running1 35:00 4.04(8:40) 6.5(5:23) 1007.0
  Total3 1:47:30 12.7(8:28) 20.43(5:16) 20534.9

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Fr

Friday Feb 5, 2021 #

9 AM

Stroller-running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

11 AM

Running 57:30 intensity: (13 @1) + (16:02 @2) + (35:49 @3) + (5:26 @4) 10.69 km (5:23 / km) +105m 5:08 / km
ahr:166 max:179 shoes: Duo 2021

With Ivar and Louise around Sognsvann and across the ice back.
4 PM

Running 15:00 [3] 3.25 km (4:37 / km)
shoes: Altra Timp 2020

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