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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending May 12, 2021:

activity # timemileskm+mload
  Running1 54:52 5.67(9:40) 9.13(6:01) 17317.9
  Total1 54:52 5.67(9:40) 9.13(6:01) 17317.9

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Wednesday May 12, 2021 #

3 PM

Running 54:52 intensity: (5:05 @1) + (13:50 @2) + (35:14 @3) + (43 @4) 9.13 km (6:01 / km) +173m 5:29 / km
ahr:161 max:181

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