Training Log Archive: tnipen

In the 1 days ending Feb 26, 2023:

activity

time

miles

load

Running

40:21

2.49

(16:14)

4.0

(10:05)

8.1

Tempo

34:56

6.11

(5:43)

9.84

(3:33)

27.9

Total

1:15:17

8.6

(8:45)

13.84

(5:26)

36.0

1:15

0:00

11 AM

Tempo 34:56 [4] 9.84 km (3:33 / km)
ahr:147 max:174 shoes: Altra Vanish Tempo

6x3 laps with Michael and Ivar. 1:20 rest.

Running warm up/down 40:21 [2] 4.0 km (10:05 / km)
shoes: Altra Vanish Tempo