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Training Log Archive: tnipen

In the 1 days ending May 25, 2023:

activity # timemileskm+mload
  Running1 59:04 4.42(13:21) 7.12(8:18) 10311.8
  Intervals1 18:30 3.48(5:19) 5.6(3:18)18.5
  Total1 1:17:34 7.9(9:49) 12.72(6:06) 10330.3

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Th

Thursday May 25, 2023 #

5 PM

Intervals 18:30 [5] 5.6 km (3:18 / km)
ahr:138 max:186 shoes: Altra racing flats

7x800m at the track. Struggled a bit to push myself to run hard enough., didn't feel that tired after each one.

Running warm up/down 59:04 [2] 7.12 km (8:18 / km) +103m 7:44 / km
shoes: Altra Lone peak 2021

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