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Training Log Archive: tnipen

In the 1 days ending May 14:

activity # timemileskm+mload
  Trail running1 1:00:26 6.22(9:43) 10.0(6:02) 18511.6
  Total1 1:00:26 6.22(9:43) 10.0(6:02) 18511.6

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Tu

Tuesday May 14 #

5 PM

Trail running 1:00:26 intensity: (9:30 @1) + (48:41 @2) + (2:15 @3) 10.0 km (6:02 / km) +185m 5:32 / km
ahr:149 max:166

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