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Training Log Archive: tnipen

In the 1 days ending May 16:

activity # timemileskm+mload
  Running1 19:25 1.87(10:23) 3.01(6:27) 413.3
  Total1 19:25 1.87(10:23) 3.01(6:27) 413.3

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Th

Thursday May 16 #

7 PM

Running 19:25 intensity: (5:58 @1) + (13:27 @2) 3.01 km (6:27 / km) +41m 6:02 / km
ahr:141 max:159

Easy run with Sergey after O-gøy.

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