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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending May 17:

activity # timemileskm+mload
  Trail running1 37:49 3.49(10:51) 5.61(6:44) 865.3
  Total1 37:49 3.49(10:51) 5.61(6:44) 865.3

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Fr

Friday May 17 #

3 PM

Trail running 37:49 intensity: (23:26 @1) + (13:47 @2) + (36 @3) 5.61 km (6:44 / km) +86m 6:16 / km
ahr:134 max:169

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