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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending May 19:

activity # timemileskm+mload
  Orienteering1 47:43 4.15(11:29) 6.69(7:08) 12018.2
  Running1 10:00 0.93(10:44) 1.5(6:40)2.0
  Total1 57:43 5.09(11:21) 8.19(7:03) 12020.2

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Sunday May 19 #

11 AM

Orienteering 47:43 intensity: (4:49 @1) + (14:11 @2) + (20:56 @3) + (6:36 @4) + (1:11 @5) 6.69 km (7:08 / km) +120m 6:33 / km
ahr:161 max:191 shoes: Integrator Bold 2023

Elgdilten orienteering race near Hamar. Mostly good, but a few larger mistakes. Then Mathias caught me by two minutes and we cruised the end of the course together.

https://www.livelox.com/Viewer/Elgdilten/H-21?clas...
https://eventor.orientering.no/Events/ResultList?e...

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrator Bold 2023

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