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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Jun 11:

activity # timemileskm+mload
  Orienteering1 35:25 3.39(10:27) 5.45(6:30) 6914.2
  Total1 35:25 3.39(10:27) 5.45(6:30) 6914.2

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Tu

Tuesday Jun 11 #

6 PM

Orienteering 35:25 [3] 5.45 km (6:30 / km) +69m 6:07 / km
ahr:123 max:156 shoes: Integrator Bold 2023

Orienteering from Kollhytten. Started a minute behind Mikael. He was running fast today so I never saw him, until 10 where he had made a big mistake. Then he pulled away, but in the end I beat him with 4 seconds.

Mostly good focus, but 2-3 relatively bad mistakes.
https://www.livelox.com/Viewer/Nordmarka-1-2-3-Var...
https://eventor.orientering.no/Events/ResultList?e...

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