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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Jun 13:

activity # timemileskm+mload
  Trail running1 53:50 6.57(8:12) 10.57(5:05) 15512.1
  Total1 53:50 6.57(8:12) 10.57(5:05) 15512.1

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0:53
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Th

Thursday Jun 13 #

6 PM

Trail running 53:50 intensity: (8:45 @1) + (34:06 @2) + (10:59 @3) 10.57 km (5:05 / km) +155m 4:45 / km
ahr:150 max:169

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