Training Log Archive: tnipen

In the 7 days ending Mar 27, 2002:

activity

time

miles

load

Orienteering

1:45:20

9.9

(10:38)

15.93

(6:37)

105.3

Running

27:38

4.35

(6:21)

7.0

(3:57)

27.6

Total

2:12:58

14.25

(9:20)

22.93

(5:48)

133.0

1:01

0:00

Orienteering (Weaselhead Park) 43:33 [5] 5.83 km (7:28 / km)

TNT in Weaselhead.

Running 27:38 [5] 7.0 km (3:57 / km)

Strathcona loop

Orienteering 1:01:47 [5] 10.1 km (6:07 / km)

North-West traverse Orienteering