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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Apr 17, 2002:

activity # timemileskm+mload
  Orienteering2 2:02:10 11.07(11:02) 17.81(6:52)110.2
  Running1 55:36 6.84(8:08) 11.0(5:03)22.2
  Intervals2 51:15 7.21(7:07) 11.6(4:25)51.3
  Total5 3:49:01 25.11(9:07) 40.41(5:40)183.7

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ThFrSaSuMoTuWe

Wednesday Apr 17, 2002 #

Orienteering 59:45 [4] 8.01 km (7:28 / km)

TNT in Fish Creek Park West. Good up until around 6 or 7th control. Stomach problems for the rest of the course. Probably would have run it in 52 mins.

Tuesday Apr 16, 2002 #

Intervals (4 by 600m) 19:41 [5] 4.6 km (4:17 / km)

4 by 600m intervals. Averaged 2:03.6 min. 3:26 min/Km. Average max heart rate for intervals around 183 bpm.

2:00.7
2:01.3
2:03.6
2:07.8

Solid first three intervals, fell apart in the last 200m of the last interval though.

Sunday Apr 14, 2002 #

Running 55:36 [3] 11.0 km (5:03 / km)

Slow long running. Backward Pattersen loop.

Saturday Apr 13, 2002 #

Intervals 31:34 [5] 7.0 km (4:31 / km)

Warm up 500m. Practise lap, 6 by 900m (600m interval, 300m recovery), cool down 500m.

Friday Apr 12, 2002 #

Orienteering 1:02:25 [5] 9.8 km (6:22 / km)

Picked up controls. High intensity.

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