Wednesday Apr 17 |
 | Orienteering 59:45 [4]8.01 km (7:28 / km) | |
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| TNT in Fish Creek Park West. Good up until around 6 or 7th control. Stomach problems for the rest of the course. Probably would have run it in 52 mins. |
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Calgary TNT Fish Creek - Splits |
Tuesday Apr 16 |
| Intervals (4 by 600m) 19:41 [5]4.6 km (4:17 / km) | |
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| 4 by 600m intervals. Averaged 2:03.6 min. 3:26 min/Km. Average max heart rate for intervals around 183 bpm.
2:00.7
2:01.3
2:03.6
2:07.8
Solid first three intervals, fell apart in the last 200m of the last interval though.
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Sunday Apr 14 |
| Running 55:36 [3]11 km (5:03 / km) | |
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| Slow long running. Backward Pattersen loop. |
Saturday Apr 13 |
| Intervals 31:34 [5]7 km (4:31 / km) | |
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| Warm up 500m. Practise lap, 6 by 900m (600m interval, 300m recovery), cool down 500m. |
Friday Apr 12 |
| Orienteering 1:02:25 [5]9.8 km (6:22 / km) | |
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| Picked up controls. High intensity. |