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Training Log Archive: tnipen

In the 7 days ending Apr 19, 2002:

activity	#	time	miles		km		+m	load
Running	2	2:02:33	16.59	(7:23)	26.7	(4:35)		75.8
Orienteering	1	59:45	4.98	(12:00)	8.01	(7:28)		47.8
Intervals	2	51:15	7.21	(7:07)	11.6	(4:25)		51.3
Total	5	3:53:33	28.78	(8:07)	46.31	(5:03)		174.9

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Friday Apr 19, 2002 #

Running (Glenmore Reservoir) 1:06:57 [4] 15.7 km (4:16 / km)

CRR trtaining around Glenmore Reservoir. 15.7Km
Easy start, faster the last 8 kilomtetres. Ran with Adrian. Good speed. Avergage 166 bpm.

Glenmore Reservoir - Splits

Wednesday Apr 17, 2002 #

Orienteering 59:45 [4] 8.01 km (7:28 / km)

TNT in Fish Creek Park West. Good up until around 6 or 7th control. Stomach problems for the rest of the course. Probably would have run it in 52 mins.

Calgary TNT Fish Creek - Splits

Tuesday Apr 16, 2002 #

Intervals (4 by 600m) 19:41 [5] 4.6 km (4:17 / km)

4 by 600m intervals. Averaged 2:03.6 min. 3:26 min/Km. Average max heart rate for intervals around 183 bpm.

2:00.7
2:01.3
2:03.6
2:07.8

Solid first three intervals, fell apart in the last 200m of the last interval though.

Sunday Apr 14, 2002 #

Running 55:36 [3] 11.0 km (5:03 / km)

Slow long running. Backward Pattersen loop.

Saturday Apr 13, 2002 #

Intervals 31:34 [5] 7.0 km (4:31 / km)

Warm up 500m. Practise lap, 6 by 900m (600m interval, 300m recovery), cool down 500m.

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