In the 7 days ending Apr 21, 2002:
Running 26:28 [4] 6.5 km (4:04 / km)
Intervals (12 by 300m) 33:01 [5] 5.2 km (6:21 / km)
Running (Glenmore Reservoir) 1:06:57 [4] 15.7 km (4:16 / km)
Orienteering 59:45 [4] 8.01 km (7:28 / km)
Intervals (4 by 600m) 19:41 [5] 4.6 km (4:17 / km)
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