Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending May 1, 2002:

activity # timemileskm+mload
  Running2 1:11:03 9.94(7:09) 16.0(4:26)28.4
  Orienteering1 30:41 3.83(8:01) 6.16(4:59)30.7
  Total3 1:41:44 13.77(7:23) 22.16(4:35)59.1

«»
0:45
0:00
» now
ThFrSaSuMoTuWe

Wednesday May 1, 2002 #

Orienteering 30:41 [5] 6.16 km (4:59 / km)

Orienteering in Carburn Park. High speed, 4:58 min/Km for 6 Km.

Tuesday Apr 30, 2002 #

Running 45:31 [3] 10.0 km (4:33 / km)

Slow running. Signal Hill, Strathcona, Coach Hill.

Saturday Apr 27, 2002 #

Running (UBC) 25:32 [3] 6.0 km (4:15 / km)

Running at the University of British Columbia, Vancouver.

« Earlier | Later »