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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending May 5, 2002:

activity # timemileskm+mload
  Orienteering4 4:22:14 18.8(13:57) 30.26(8:40)159.6
  Running2 1:14:11 9.94(7:28) 16.0(4:38)29.7
  Total5 5:36:25 28.74(11:42) 46.26(7:16)189.3

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MoTuWeThFrSaSu

Saturday May 4, 2002 #

Orienteering 45:25 [4] 5.3 km (8:34 / km)

AOA training camp.

166bpm average

Orienteering 45:25 [4] 5.3 km (8:34 / km)

AOA training camp.

Contours only map

166bpm average

Friday May 3, 2002 #

Orienteering 51:07 [3] 4.9 km (10:26 / km)

AOA training camp.

162bpm average

Orienteering 53:09 [3] 5.1 km (10:25 / km)

AOA training camp.

162bpm average

Thursday May 2, 2002 #

Running (Strathcona) 28:40 [3] 6.0 km (4:47 / km)

Slow running in Strathcona. Average heart beat: 160bpm.

Orienteering 36:27 [3] 3.5 km (10:25 / km)

AOA training camp

Wednesday May 1, 2002 #

Orienteering 30:41 [5] 6.16 km (4:59 / km)

Orienteering in Carburn Park. High speed, 4:58 min/Km for 6 Km.

Carburn Park - Splits

Tuesday Apr 30, 2002 #

Running 45:31 [3] 10.0 km (4:33 / km)

Slow running. Signal Hill, Strathcona, Coach Hill.

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