Training Archive: tnipen

In the 7 days ending 2002-06-12:

activity

time

miles

climb

Running

47:30

6.84

(6:56)

11.0

(4:19)

Orienteering

45:20

3.82

(11:51)

6.15

(7:22)

Total

1:32:50

10.66

(8:42)

17.15

(5:24)

[csv]

0:47

0:00

Wednesday Jun 12
	Orienteering 45:20 [5]6.15 km (7:22 / km)

	Orienteering in Fish Creek Park

	Fish Creek Park West - Splits
Tuesday Jun 11
	Running 47:30 [4]11 km (4:19 / km)

	Running down to bottom of Edworthy Park and back via the latter part of the Strathcona lap.