Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jun 27, 2002:

activity	#	time	miles		km		+m	load
Orienteering	3	2:28:43	8.8	(16:54)	14.16	(10:30)	215	77.1
Running	2	1:23:17	11.81	(7:03)	19.0	(4:23)		48.6
Biking	1	50:33	17.34	(20.6/h)	27.9	(33.1/h)	100	50.5
Total	5	4:42:33	37.94	(7:27)	61.06	(4:38)	315	176.3

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Thursday Jun 27, 2002 #

Orienteering 29:24 [5] 4.0 km (7:21 / km)

Midnight Sun Event

Mass Start - Splits

Wednesday Jun 26, 2002 #

Orienteering 1:44:19 [3] 8.16 km (12:47 / km) +215m 11:18 / km

YOCs. Ran for about half the course walked the rest - too tired from mapping earlier the same day.

Sunday Jun 23, 2002 #

Biking 50:33 [5] 27.9 km (33.1 kph) +100m

Biked with a mountain bike along Hwy. 8 after updating the Kamp Kiwanis map and after setting 25 controls. Good speed for the most part. Averaged about about 43 until the last 3 kilometres which had a 100 m eleveation gain.

Saturday Jun 22, 2002 #

Running (Cross country) 45:04 [3] 10.0 km (4:30 / km)

40% cross country, hill course. Too tired near end had to walked.

Friday Jun 21, 2002 #

Running 38:13 [4] 9.0 km (4:15 / km)

Running around in the Strathcona area.

Orienteering 15:00 [3] 2.0 km (7:30 / km)

Running to the bus through very hilly terrain. Had to hurry near the end in order to catch it. No use though, it left 5 minutes before its scheduled time!!

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