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Training Log Archive: tnipen

In the 7 days ending Jun 29, 2002:

activity	#	time	miles		km		+m	load
Orienteering	4	4:43:31	16.66	(17:01)	26.81	(10:35)	530	173.0
Biking	1	50:33	17.34	(20.6/h)	27.9	(33.1/h)	100	50.5
Total	5	5:34:04	34.0	(9:50)	54.71	(6:06)	630	223.5

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Saturday Jun 29, 2002 #

Orienteering 1:44:48 [4] 9.65 km (10:52 / km) +315m 9:20 / km

WCOCs Day 2

Course 8 - Splits

Friday Jun 28, 2002 #

Orienteering 45:00 [3] 5.0 km (9:00 / km)

Training event at Long Lake

Thursday Jun 27, 2002 #

Orienteering 29:24 [5] 4.0 km (7:21 / km)

Midnight Sun Event

Mass Start - Splits

Wednesday Jun 26, 2002 #

Orienteering 1:44:19 [3] 8.16 km (12:47 / km) +215m 11:18 / km

YOCs. Ran for about half the course walked the rest - too tired from mapping earlier the same day.

Sunday Jun 23, 2002 #

Biking 50:33 [5] 27.9 km (33.1 kph) +100m

Biked with a mountain bike along Hwy. 8 after updating the Kamp Kiwanis map and after setting 25 controls. Good speed for the most part. Averaged about about 43 until the last 3 kilometres which had a 100 m eleveation gain.

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