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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jul 21, 2002:

activity # timemileskm+mload
  Running1 45:00 4.97(9:03) 8.0(5:38)18.0
  Orienteering1 44:26 4.8(9:16) 7.72(5:45) 405 /12c41%44.4
  Total2 1:29:26 9.77(9:09) 15.72(5:41) 405 /12c41%62.4
averages - sleep:8

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MoTuWeThFrSaSu

Friday Jul 19, 2002 #

Running 45:00 [3] 8.0 km (5:38 / km)

Running wit Ted+Olav

Wednesday Jul 17, 2002 #

Orienteering (Grand Prix) 44:26 [5] 7.72 km (5:45 / km) +40m 5:37 / km
ahr:193 max:205 spiked:5/12c slept:8.0

Grand Prix # 3 at Sikome Lake. Good speed at first. Tired near the end. Highest heart rate average so far.

Sikome Lake - Splits

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