Training Log Archive: tnipenIn the 7 days ending Sep 14, 2002:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 14, 2002 #
Orienteering 52:06 [5] 5.93 km (8:47 / km)
ahr:180 max:195 spiked:5/12c
Watershed Park C-meet.
Orienteering 18:20 [3] 2.0 km (9:10 / km)
ahr:151 max:169 spiked:4/4c
Control Pickup after Watershed C-meet.
Friday Sep 13, 2002 #
Running 10:02 [2] 2.0 km (5:01 / km)
ahr:155 max:171
Ran a short loop right after dinner.
Thursday Sep 12, 2002 #
Running 1:02:57 [3] 10.0 km (6:18 / km) +50m 6:08 / km
ahr:116 max:142
Running with Alaric in PS park.
Wednesday Sep 11, 2002 #
Running 25:13 [4] 6.0 km (4:12 / km) +30m 4:06 / km
ahr:169 max:191
Along Chancellor, through PS park to University Blvd. Back through campus.
Monday Sep 9, 2002 #
Running 43:08 [4] 8.0 km (5:24 / km) +40m 5:16 / km
ahr:155 max:183
PS park, around campus.
Sunday Sep 8, 2002 #
Orienteering 1:15:00 [2] 4.0 km (18:45 / km) +100m 16:40 / km
8c
Control pickup at brandywine with John O.