Training Log Archive: tnipenIn the 7 days ending Oct 27, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2002 #
Orienteering 54:05 [5] 8.0 km (6:46 / km) +40m 6:36 / km
ahr:178 max:191
Determinator 1: Pacific Spirit Park, Score O, max 1 hour for 21 controls.
Overcast, raining. 10 degrees C
Overcast, raining. 10 degrees C
Running 51:34 [2] 5.0 km (10:19 / km) +30m 10:01 / km
ahr:122 max:169
Run with Mohit and Eric
Running 20:40 [4] 4.0 km (5:10 / km) +20m 5:02 / km
ahr:147 max:163
Tempo run with Eric.
Thursday Oct 24, 2002 #
Running 52:44 [3] 6.0 km (8:47 / km)
ahr:136 max:182
Running 6.0 km ( / km)
ahr:139 max:154
Running with Alaric
Wednesday Oct 23, 2002 #
Running 19:00 [2] 2.0 km (9:30 / km)
ahr:115 max:167
Running with Mohit
Tuesday Oct 22, 2002 #
Orienteering 28:27 [5] 5.16 km (5:31 / km) +85m 5:06 / km
WET # 4