Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Nov 4, 2002:

activity	#	time	miles		km		+m	load
Orienteering	3	3:44:06	18.45	(12:09)	29.7	(7:33)	210	140.6
Running	2	28:37	3.42	(8:22)	5.5	(5:12)	20	11.4
Total	5	4:12:43	21.87	(11:33)	35.2	(7:11)	230	152.0

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Monday Nov 4, 2002 #

Orienteering 21:13 [5] 4.0 km (5:18 / km) +30m 5:07 / km
ahr:180 max:195

WET 6 at Vanier Park.

Orienteering 35:00 [3] 4.0 km (8:45 / km) +30m 8:26 / km

Control pickup with Magnus J.

6 Vanier Park - Splits

Sunday Nov 3, 2002 #

Running 17:31 [3] 3.5 km (5:00 / km) +20m 4:52 / km
ahr:152 max:176

Easy run.

Saturday Nov 2, 2002 #

Orienteering 1:03:43 [5] 9.7 km (6:34 / km) +100m 6:15 / km
ahr:177 max:189

Orienteering event in stanley Park.

Orienteering 20:00 [3] 2.0 km (10:00 / km)

Control Pickup.

Stanley Park - Splits

Thursday Oct 31, 2002 #

Orienteering 1:24:10 [3] 10.0 km (8:25 / km) +50m 8:13 / km
ahr:136 max:183

Orienteering training with Alaric and Joern in Pacific Spirit Park. Practiced running through very thick vegetation. An excercise to improve technique rather than speed. Good for practicing compassing as well.

Great exercise!

Wednesday Oct 30, 2002 #

Running 11:06 [3] 2.0 km (5:33 / km)
ahr:157 max:172

Short Jog to Bus Loop

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