Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Nov 17, 2002:

activity	#	time	miles		km		+m	load
Orienteering	3	2:30:27	13.97	(10:46)	22.49	(6:41)	195	133.9
Running	3	2:23:20	12.43	(11:32)	20.0	(7:10)	90	72.7
Total	5	4:53:47	26.4	(11:08)	42.49	(6:55)	285	206.6

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Sunday Nov 17, 2002 #

Orienteering 38:10 [5] 5.0 km (7:38 / km) +70m 7:08 / km

Determinator 2. Mass start.

Running 1:29:46 [3] 10.0 km (8:59 / km) +50m 8:45 / km
ahr:130 max:168

Jog in PS park. Walked in the end.

2 Robert Burnaby Park - Splits

Saturday Nov 16, 2002 #

Running 38:32 [4] 7.0 km (5:30 / km) +20m 5:26 / km
ahr:158 max:178

Ran in PS park, got dark early, had to go back.

Thursday Nov 14, 2002 #

Orienteering 1:22:49 [4] 12.0 km (6:54 / km) +50m 6:46 / km
ahr:152 max:175

Long orienteering training with Joern and Magnus in Pacific Spirit Park... got cut short by the park wardens... ran on the trails the rest of the way.

Tuesday Nov 12, 2002 #

Running 15:02 [3] 3.0 km (5:01 / km) +20m 4:51 / km
ahr:149 max:171

Easy jog... pretty useless run! Oh well.

Monday Nov 11, 2002 #

Orienteering 29:28 [5] 5.49 km (5:22 / km) +75m 5:01 / km
ahr:181 max:195

WET 7... individual starts.

7 Kitsilano Community Centre - Splits

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