Training Log Archive: tnipen

In the 7 days ending Jan 27, 2003:

1:10

0:00

Orienteering 31:21 [5] 5.4 km (5:48 / km) +30m 5:39 / km

WET 15. Good running speed towards end. A bit hesitant in the middle part.

Running 25:00 [3]

Control pickup with Louise and Magnus.

Running 1:10:00 [4] 12.0 mi (5:50 / mi)
ahr:155 max:177

Running in Pacific Spirits Park with Magnus J

Running 1:01:36 [4] 8.0 mi (7:42 / mi)

Running with Ted and Louise down in White Rock

Running 43:32 [3] 6.0 km (7:15 / km)

Running with John and Louise

Running 25:25 [3] 4.5 km (5:39 / km) +40m 5:24 / km
ahr:135 max:150

Dunbar to King Edward(?) and then south.