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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Feb 3, 2003:

activity # timemileskm+mload
  Running2 54:37 5.9(9:15) 9.5(5:45) 4021.8
  Intervals1 32:02 4.35(7:22) 7.0(4:35) 2032.0
  Circuit Training1 30:1724.2
  Orienteering1 27:44 3.36(8:15) 5.41(5:08) 3027.7
  Total3 2:24:40 13.61 21.91 90105.8

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TuWeThFrSaSuMo

Monday Feb 3, 2003 #

Orienteering 27:44 [5] 5.41 km (5:08 / km) +30m 4:59 / km
ahr:182 max:192

WET 16, 5.41 km in air distance, 6.5 km shortest possible route: 4:16 min / km.

Running 25:00 [3] 4.0 km (6:15 / km)

Cool down with Magnus.

Saturday Feb 1, 2003 #

Circuit Training 30:17 [4]
ahr:85 max:119

Strength training at Meghan's house... stomach muscles tired.

Thursday Jan 30, 2003 #

Running (Warm up / cool down) 29:37 [3] 5.5 km (5:23 / km) +40m 5:12 / km
ahr:155 max:173

Warm up / cool down

Intervals 32:02 [5] 7.0 km (4:35 / km) +20m 4:31 / km
ahr:166 max:188

First WIT Weekly Interval Training). 10 times 2 minutes run 1 inute rest.

Didn't plan my eating that well for that day... therefore I fell apart on the last 6 intervals.

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