Sunday Jan 16 |
 | Cross country running (control pickup) 1:01:07 [2]8 km (7:38 / km) +40m 7:27 / km | |
| shoes: Nike shoes |
| Picked up some controls from yesterday's determinator. It had rained over night, so the snow was very soggy. |
Saturday Jan 15 |
| Running (Control placing) 1:20:00 [3]12 km (6:40 / km) +100m 6:24 / km | |
| shoes: Integrator |
| Placed controls for the determinator. Used the o-shoes today - was much easier to run with than the other shoes. |
| Running (Control placing) 20:00 [3]3 km (6:40 / km) +40m 6:15 / km | |
| shoes: Nike shoes |
| Placed the last two controls of the course. Used the running shoes, as I would get blisters otherwise. |
Friday Jan 14 |
| Orienteering 1:27:00 [3]10 km (8:42 / km) +100m 8:17 / km | |
| shoes: Nike shoes |
| Checked control locations for tomorrow's determinator.
Very slippery, but the forest was nice to run in. |
Thursday Jan 13 |
| Running (Warm up / cool down) 50:00 [2]7 km (7:09 / km) | |
| shoes: Mizuno Lightweight trainers |
| Interval training with Louise, Ted and Maureen. Planned to run on the track, but it was packed with hard snow. We did intervals in an indoor parking lot instead. |
| Intervals (Hills / flat) 20:00 [5]3 km (6:40 / km) | |
| shoes: Mizuno Lightweight trainers |
| Intervals. Did 6 (roughly) sets of 2 150m intervals. |