Orienteering race 1:08:00 [4]*** 8.2 km (8:18 / km)
shoes: New Balance crazy terrain runn
O festivalen day 3. Relay event, ran the last leg on a Tyrving team. Felt better today than the previous days, despite yesterday's long event. The navigation also went much better.Overall a tough, jetlagged weekend, but fun nevertheless. Very nice terrain for the most part, open forest with heavy lyng and sections of bare rock.
Trail running warm up/down 15:00 [2]3 km (5:00 / km)
shoes: New Balance crazy terrain runn
Saturday Jun 21
Orienteering race 1:45:00 [3]*** 12 km (8:45 / km)
shoes: New Balance crazy terrain runn
O festivalen day 2. Still some problems adjusting to the new time. Didn't manage to sleep between yesterday's race and today's race. Ran as much of the course as I felt like. Ended up skipping the last 2-3km of the 13km course. Wouldn't actually have done too bad if I'd finished the course. Took it easy today too.
Trail running warm up/down 10:00 [2]2 km (5:00 / km)
Orienteering race 46:00 [3]**** 4.5 km (10:13 / km)
shoes: New Balance crazy terrain runn
O festivalen middle distance. Ran the day after the long trip over to Norway, so wasn't feeling very energetic today. Also, the navigation was a bit rusty. Some spectacular mistakes on 7 and 12.
Trail running warm up/down 2:00 [2]4 km (30 / km)
shoes: New Balance crazy terrain runn
Monday Jun 16
Running1:00:00 [2]12 km (5:00 / km)
shoes: John's Nike shoes
Beach run with John at Jericho and down Wreck Beach. Nice day!
