Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jan 13, 2016:

activity	#	time	miles		km		+m	load
Cross country skiing	2	4:02:30	23.56	(10:18)	37.92	(6:24)	809	48.5
Trail running	2	2:47:42	15.54	(10:47)	25.01	(6:42)	428	33.5
Running	2	1:29:38	7.35	(12:12)	11.83	(7:35)	110	17.9
Intervals	1	18:49	3.73	(5:03)	6.01	(3:08)		18.8
Total	6	8:38:39	50.18	(10:20)	80.76	(6:25)	1347	118.8

2:43

0:00

» now

Wednesday Jan 13, 2016 #

6 PM

Trail running 1:24:59 [2] 12.09 km (7:02 / km) +196m 6:30 / km
shoes: Saucony trail runners 2015

Evening run with Louise. Up to Brekke, then on snow-covered single-track trails through the woods. We just randomly followed paths that people had made. Chilly evening, -10°C.

C • Norwegian heroes of the 90's 6

C • Run 7

Tuesday Jan 12, 2016 #

4 PM

Cross country skiing 1:19:17 [2] 15.46 km (5:08 / km) +385m 4:34 / km
shoes: Skiboots

Cross country skiing with Anita and John on nicely groomet trails from Trollvann.

C • Jealous 2

Sunday Jan 10, 2016 #

11 AM

Cross country skiing 2:43:13 [2] 22.46 km (7:16 / km) +424m 6:38 / km
shoes: Skiboots

Cross country skiing with Louise from Østernvannsvingen to Venåseteren. It was snowing pretty good so the conditions were slow. Stopped for a drink at the hut. Then we took the trail over Tjæregrasshøgda (no view today), but I don't think the trail I was expecting to be groomed was groomed, so we suddenly ended up at Brunkollen. Refueled with a bun and skied on the road back to Østernvann. Nice outing, about -5 degrees.

Saturday Jan 9, 2016 #

12 PM

Trail running 1:22:43 [2] 12.92 km (6:24 / km) +232m 5:52 / km
shoes: Saucony trail runners 2015

Went for a trail run starting near Lutvann, then around Nøklevann, and back. Stayed on some small snowy trails in the beginning, then onto some snowy gravel roads. Nice outing, snowing for most of the run.

Friday Jan 8, 2016 #

7 PM

Running 37:12 [2] 5.37 km (6:56 / km) +66m 6:32 / km
shoes: Saucony trail runners 2015

Easy run with Louise around the hood.

Thursday Jan 7, 2016 #

4 PM

Running warm up/down 36:00 [2] 4.0 km (9:00 / km)
shoes: Hyperspeed 5

Intervals 18:49 [5] 6.01 km (3:08 / km)
ahr:137 max:184 shoes: Hyperspeed 5

11x1 lap at Bislett. A big jetlagged and felt tired.
01:53.6 01:07.0
01:43.0 01:11.8
01:43.0 01:17.4
01:42.2 01:12.4
01:42.0 01:17.9
01:40.6 01:19.9
01:41.7 01:17.7
01:42.0 04:17.9
01:41.5 01:18.3
01:39.7 01:20.7
01:40.0

Average 1:42.7

Running warm up/down 16:26 [2] 2.46 km (6:41 / km) +44m 6:08 / km
shoes: Hyperspeed 5

« Earlier | Later »