Training Log Archive: tnipenIn the 7 days ending Jul 7, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Trail running 1:14:14 [2] 11.25 km (6:36 / km) +185m 6:06 / km
shoes: Saucony trail runners 2015
Trail running race 15:38 [4] 2.5 km (6:15 / km) +200m 4:28 / km
ahr:118 max:172 shoes: Inov8 190
Orienteering race 1:05:24 [4] 9.59 km (6:49 / km) +275m 5:58 / km
shoes: Icebugs blue 2015
Orienteering race 1:50:43 [4] 17.57 km (6:18 / km) +560m 5:26 / km
shoes: Inov8 190