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Training Log Archive: tnipen

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Trail running5 13:30:40 37.99(21:20) 61.14(13:15) 3476
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Orienteering1 24:12 3.72(6:31) 5.98(4:03) 38
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total7 14:39:52 43.57(20:12) 70.12(12:33) 3514

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Sunday Sep 25, 2016 #

11 AM

Trail running 1:23:52 [2] 13.67 km (6:08 / km) +359m 5:25 / km
ahr:142 max:178 shoes: Inov8 190

Alice Lake with Ivar and Julien. I had forgotten how nice these trails are.

Saturday Sep 24, 2016 #

10 AM

Trail running 1:19:46 [2] 6.39 km (12:29 / km) +350m 9:48 / km
ahr:139 max:174 shoes: Inov8 190

Easy run with Ivar, Rosie, and Mathias on lower Seymour.

Friday Sep 23, 2016 #

11 AM

Trail running 55:12 [2] 7.04 km (7:50 / km) +84m 7:24 / km
ahr:171 max:196 shoes: Inov8 190

Easy run with Ivar at Lost Lake.

Thursday Sep 22, 2016 #

11 AM

Trail running 40:00 [2] 4.0 km (10:00 / km) +150m 8:25 / km
ahr:105 max:161 shoes: Asics Noosa

Hiked from Whistler to Rainbow Lake with Lise, Mathias, and Ivar. From the lake, we ran to the ridge and back.

Wednesday Sep 21, 2016 #

6 PM

Orienteering race 24:12 [4] 5.98 km (4:03 / km) +38m 3:55 / km
ahr:159 max:176 shoes: Asics Noosa

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Asics Noosa

Tuesday Sep 20, 2016 #

10 AM

Trail running 9:11:50 [2] 30.04 km (18:22 / km) +2533m 12:55 / km
ahr:106 max:170 shoes: Inov8 190

Lynn headwaters - Norvan - Coliseum Mountain - Burwell Mountain (1541 m) - North/South Needles - Hydraulic Creek - Rice Lake.

Epic run with Ian C, Ivar, Louise, Troy, and Nate. Long uphill climb to Coliseum, then we ran the ridge to Burwell. On our way back from Coliseum, we mostly bushwacked over the Needles, which was quite hilly. It started getting dark, so we bailed down Hydraulic Creek so we could run the last 5k on the paved trail in the Seymour Valley. Fantastic views, weather, and company.

Monday Sep 19, 2016 #

Swimming 30:00 [2] 1.0 km (30:00 / km)

Swimming with Ivar and Margo at the Vancouver Aquatic Centre.

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