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Training Log Archive: tnipen

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering3 4:27:14 13.66(19:33) 21.99(12:09) 343
  Running3 3:58:43 23.64(10:06) 38.04(6:17) 439
  Trail running1 58:02 8.47(6:51) 13.63(4:15) 322
  Total7 9:23:59 45.77(12:19) 73.67(7:39) 1104

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 PM

Running 1:29:13 intensity: (16:22 @1) + (48:40 @2) + (23:34 @3) + (37 @4) 11.69 km (7:38 / km) +193m 7:03 / km
ahr:153 max:180 shoes: Asics Noosa

Long run with Mathias, Louise, and Ivar from Snippen train station, back home over Barlindåsen. Nice sunny day.

Saturday Oct 1, 2016 #

9 AM

Orienteering 30:00 [2] 3.0 km (10:00 / km)
shoes: Icebugs blue 2015

Placing controls. Only counting the running.
3 PM

Orienteering 1:55:00 [2] 10.5 km (10:57 / km)
shoes: Icebugs blue 2015

Picking up controls, ran most of it.

Thursday Sep 29, 2016 #

5 PM

Running 1:21:19 intensity: (18:46 @1) + (41:28 @2) + (21:02 @3) + (3 @4) 15.46 km (5:16 / km) +205m 4:56 / km
ahr:153 max:174 shoes: Asics Noosa

Easy run with Ivar around Maridalsvannet.

Tuesday Sep 27, 2016 #

11 AM

Trail running 58:02 [4] 13.63 km (4:15 / km) +322m 3:48 / km
ahr:159 max:180 shoes: Asics Noosa

Julien challenged the world to run 3 laps of the trails north of Chancellor Blvd in under an hour. Ran it hard with Mathias and we passed the first lap in 19:18. Then we ran a good second lap in 19:10. Finished off with a 19:32, so we ran pretty evenly.

Monday Sep 26, 2016 #

10 AM

Orienteering 2:02:14 [2] 8.49 km (14:24 / km) +343m 11:59 / km
ahr:119 max:170 shoes: Inov8 190

Orienteering in Belcara Park with Lehel, on a nice course and map made by Magnus. I've been here before, so I knew the terrain would be great. Very open forest with good visibility and good runnability. Quite hilly, but not unreasonable. Could really rely on the contours for navigation. Highly recommended for any out of towners.
7 PM

Running 1:08:11 [2] 10.89 km (6:16 / km) +41m 6:09 / km
ahr:153 max:174 shoes: Asics Noosa

Clubrun with Julien, Troy, Mathias, Rachel, and Sarah from the Creekside Community Centre. Along the ocean to Vanier Park and back over Burrard then Cambie. A bit of a mass sprint in the end with the guys.

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