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Training Log Archive: tnipen

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running5 3:32:59 22.7(9:23) 36.53(5:50) 331
  Orienteering2 1:28:00 7.46(11:48) 12.0(7:20)
  Total5 5:00:59 30.16(9:59) 48.53(6:12) 331

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Orienteering race 43:00 [4] 6.0 km (7:10 / km)
shoes: Icebugs orange 2015

25-manna korten.

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Icebugs orange 2015

Saturday Oct 8, 2016 #

11 AM

Orienteering race 45:00 [4] 6.0 km (7:30 / km)
shoes: Icebugs orange 2015

Wasn't going to run today, but "BSK and friends" needed, well, another friend on Leg 5.

First time running on a relay with Mathias and Louise? Epic! 12 seconds slower than Mathias.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Icebugs orange 2015

Thursday Oct 6, 2016 #

6 PM

Running 1:09:50 [2] 11.79 km (5:55 / km) +151m 5:34 / km
ahr:166 max:190 shoes: Asics Noosa

Ran with Mathias to the viewpoint (the closer one this time). Insane sunset.

Wednesday Oct 5, 2016 #

5 PM

Running 54:06 [2] 8.02 km (6:45 / km) +77m 6:26 / km
ahr:133 max:169 shoes: Hyperspeed 5

Easy run to the viewpoint and back. Picked it up a bit on the way home.

Monday Oct 3, 2016 #

6 PM

Running 54:03 [2] 9.72 km (5:34 / km) +103m 5:17 / km
ahr:155 max:168 shoes: Asics Noosa

Easy run with Mathias around parts of Oslo.

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