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Training Log Archive: tnipen

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running4 3:55:24 26.65(8:50) 42.89(5:29) 361
  Trail running1 1:07:21 7.56(8:55) 12.16(5:32) 246
  Intervals1 16:00 2.98(5:22) 4.8(3:20) 148
  Total5 5:18:45 37.19(8:34) 59.85(5:20) 755

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

2 PM

Trail running 1:07:21 intensity: (38:20 @1) + (28:48 @2) + (7 @3) + (6 @4) 12.16 km (5:32 / km) +246m 5:02 / km
ahr:139 max:177 shoes: Inov8 190

Nice run with Mathias on the golfcourse. It's not quite open yet fo running, as I saw a few golfers out still in the rain.

Saturday Oct 22, 2016 #

1 PM

Running race 34:17 [4] 10.0 km (3:26 / km) +86m 3:17 / km
ahr:173 max:191 shoes: Hyperspeed 5

Hytteplanmila 10K race. Goal was mid 34s. The whole race felt easy and suprised myself with a 34:17, which is my PB since my last PB (if that's a thing).

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Hyperspeed 5

Thursday Oct 20, 2016 #

8 PM

Running 1:19:12 [2] 12.0 km (6:36 / km) +204m 6:05 / km
ahr:150 max:185 shoes: Asics Noosa

Easy run with Mihael.

Wednesday Oct 19, 2016 #

8 PM

Running 40:30 [2] 6.79 km (5:58 / km) +71m 5:40 / km
ahr:158 max:173 shoes: Asics Noosa

Tuesday Oct 18, 2016 #

6 PM

Intervals 16:00 [4] 4.8 km (3:20 / km) +148m 2:53 / km
ahr:160 max:183 shoes: Hyperspeed 5

8x2 mins with Ivar on gravel trails. 1:30 rest.

Running warm up/down 56:25 [2] 9.1 km (6:12 / km)
shoes: Hyperspeed 5

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