Training Log Archive: tnipenIn the 7 days ending Nov 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 48:32 [3] 6.51 km (7:27 / km) +150m 6:41 / km
ahr:160 max:180 shoes: Icebugs blue 2015
Orienteering race 32:26 4.84 km (6:42 / km) +102m 6:04 / km
ahr:154 max:184 shoes: Icebugs blue 2015
Intervals 22:26 [5] 7.0 km (3:12 / km)
ahr:137 max:179 shoes: Asics Noosa