Training Log Archive: tnipenIn the 7 days ending Nov 13, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2016 #
10 AM
Orienteering race 1:49:50 [4] 22.85 km (4:48 / km) +112m 4:42 / km
ahr:165 max:182 shoes: Inov8 190
Jættemilen in Denmark, which is my favorite orienteering race. Long distance mass-start orienteering race with 50 controls in fast forest including a few kilometers in grasslands. A good opportunity to run in packs, trying to take shortcuts where possible.
The start wasn't as intense this year, so Mathias and I were with the lead pack for quite a while. Had the same fork as Mathias and we thought after the fork that we were in the lead with a few others, but turned out 2 other guys had gotten ahead in the other fork. Mostly followed another guy who was navigating well and we were in a nice pack of 4.
When we hit the second fork I looked back and saw that I was the only one on my fork. Got a 20s lead on the others after the fork and ran by myself for quite a while with the others chasing. Saw the lead group a few times, but they were running too fast for me to catch up. Meanwhile the others were slowly catching up, but never quite got contact. Ran all I had on the last 6-7 controls, which was control picking, but a bit more challenging than the rest. Managed to keep the others behind.
Finished 3rd, 2 mins back. Mathias with a good run in 6th. Results.
The start wasn't as intense this year, so Mathias and I were with the lead pack for quite a while. Had the same fork as Mathias and we thought after the fork that we were in the lead with a few others, but turned out 2 other guys had gotten ahead in the other fork. Mostly followed another guy who was navigating well and we were in a nice pack of 4.
When we hit the second fork I looked back and saw that I was the only one on my fork. Got a 20s lead on the others after the fork and ran by myself for quite a while with the others chasing. Saw the lead group a few times, but they were running too fast for me to catch up. Meanwhile the others were slowly catching up, but never quite got contact. Ran all I had on the last 6-7 controls, which was control picking, but a bit more challenging than the rest. Managed to keep the others behind.
Finished 3rd, 2 mins back. Mathias with a good run in 6th. Results.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 190
Tuesday Nov 8, 2016 #
3 PM
Intervals 21:18 [5] 6.55 km (3:15 / km)
ahr:135 max:181 shoes: Hyperspeed 5
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Hyperspeed 5
Monday Nov 7, 2016 #
6 PM
Trail running 1:19:26 [2] 10.29 km (7:43 / km) +308m 6:43 / km
ahr:150 max:182 shoes: Icebugs blue 2015
Group run with OSI+Ivar+Mathias from Sognsvann up Vettakollen and back via Fuglemyren. Cold clear day, with packed snow on the trails.
Very nice view of the city from the viewpoint on the top of Vettakollen -- a place i have many happy memories of... the end point of many tough Nydalen intervals.
Very nice view of the city from the viewpoint on the top of Vettakollen -- a place i have many happy memories of... the end point of many tough Nydalen intervals.