Training Log Archive: tnipenIn the 7 days ending Dec 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Intervals 28:40 [5] 8.74 km (3:17 / km)
ahr:129 max:156 shoes: Hyperspeed 5
Orienteering 46:42 [3] 5.81 km (8:02 / km) +204m 6:50 / km
ahr:148 max:177 shoes: Icebugs blue 2015
Trail running 1:08:22 [2] 9.15 km (7:28 / km) +86m 7:08 / km
ahr:153 max:189 shoes: Icebugs blue 2015