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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jul 26, 2017:

activity # timemileskm+mload
  Orienteering4 3:30:03 17.82(11:47) 28.68(7:19) 670143.3
  Trail running5 2:48:52 10.13(16:40) 16.3(10:22) 86227.5
  Total5 6:18:55 27.95(13:33) 44.99(8:25) 1532170.8

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Wednesday Jul 26, 2017 #

12 PM

Orienteering race 48:57 [4] 7.22 km (6:47 / km) +154m 6:07 / km
ahr:164 max:183 shoes: Icebugs orange 2015

OOCup day 3. More karst-like terrain today, but less rocky. Had a really good race, with less than 1 min mistakes in total. 6th place, 4 minutes behind.

Results. Map.
C • Looks super fun 2

Trail running 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebugs orange 2015

Tuesday Jul 25, 2017 #

12 PM

Orienteering race 47:48 [4] 7.53 km (6:21 / km) +148m 5:47 / km
ahr:165 max:181 shoes: Icebugs orange 2015

OOCup day 2. Fast terrain today, but still detailed at times. Much better race today. Still lost 3 minutes. 7 minutes behind the best.

Results. Map.

Trail running warm up/down 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: Icebugs orange 2015

Monday Jul 24, 2017 #

11 AM

Orienteering race 51:21 [4] 5.77 km (8:54 / km) +168m 7:46 / km
ahr:153 max:179 shoes: Icebugs orange 2015

OOCup day 1. Insane karts terrain. Already lost on my way to #1, then a few ore small mistakes on #2 and #3. Took me about half the course before I started to get the hang of it. About 15 mins behind the best.

Results. Map.

Trail running warm up/down 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: Icebugs orange 2015

Sunday Jul 23, 2017 #

1 PM

Trail running 1:22:08 intensity: (1:03:53 @1) + (17:36 @2) + (39 @3) 5.45 km (15:05 / km) +359m 11:20 / km
ahr:122 max:165 shoes: Inov8 red

Slovenia delivers. Easy jog with Louise starting at Vršič Pass. Ran on nice trials in the hills below the sharp mountains.

Thursday Jul 20, 2017 #

6 PM

Orienteering 1:01:57 [3] 8.16 km (7:36 / km) +200m 6:46 / km
ahr:149 max:172 shoes: Icebugs orange 2015

Orienteering with Mathias in Drammensmarken. Alternated controls. Nice open marshy terrain. Mathias navigated well. The girls and Lukas ran up Kjøsterudjuvet and then climbed up to Knabben. Picnic afterwards. Great day.

Trail running warm up/down 46:44 [2] 5.35 km (8:44 / km) +303m 6:48 / km
shoes: Icebugs orange 2015

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