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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Aug 13, 2017:

activity # timemileskm+mload
  Orienteering5 5:17:53 24.44(13:00) 39.33(8:05) 1209157.1
  Trail running1 1:35:38 5.96(16:03) 9.59(9:59) 42713.1
  Running4 1:35:00 7.93(11:59) 12.77(7:26) 10019.0
  Total6 8:28:31 38.33(13:16) 61.68(8:15) 1736189.2

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

1 PM

Trail running 1:35:38 intensity: (1:00:39 @1) + (34:49 @2) + (10 @3) 9.59 km (9:59 / km) +427m 8:10 / km
ahr:133 max:164 shoes: Icebug blue 2017

Ridge run with Louise and Mathias across Solbergfjellet near Drammen. Nice views. Ran down the backside through a nice area for orienteering, bare rock and heather type terrain.

Saturday Aug 12, 2017 #

1 PM

Orienteering 1:07:59 [3] 8.47 km (8:02 / km) +457m 6:19 / km
ahr:139 max:174 shoes: Icebug blue 2017

Running warm up/down 30:00 [2] 5.77 km (5:12 / km)
shoes: Icebug blue 2017

Thursday Aug 10, 2017 #

6 PM

Orienteering 30:00 [4] 5.0 km (6:00 / km)
shoes: Icebug blue 2017

5x1 km intervals.

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Icebug blue 2017

Wednesday Aug 9, 2017 #

6 PM

Orienteering race 1:01:37 intensity: (18 @1) + (12:39 @2) + (46:46 @3) + (1:54 @4) 7.39 km (8:20 / km) +217m 7:16 / km
ahr:165 max:177 shoes: Icebug blue 2017

Tuesday Aug 8, 2017 #

6 PM

Orienteering 35:00 [4] 6.0 km (5:50 / km) +79m 5:28 / km
ahr:125 max:171 shoes: Icebug blue 2017

Otervals with a big group including Kaas, Ralph Street, Alan Cherry, and Eirik Kvamstrup Hovind. Needless to say, the Nipen-boys got schooled.

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Icebug blue 2017

Monday Aug 7, 2017 #

5 PM

Orienteering 2:03:17 intensity: (3:17 @1) + (27:58 @2) + (1:01:17 @3) + (30:12 @4) + (33 @5) 12.47 km (9:53 / km) +456m 8:22 / km
ahr:166 max:187 shoes: Icebug blue 2017

Reran the 2012 Norwegian Long distance champs. Pouring rain, and a tough course. Quite green at first. The course included a leg straight across Barlindåsen... not sure going straight over it was the best. Skipped the last few kms, as we had been out for quite some time.
Map.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: Icebug blue 2017

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