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Training Log Archive: tnipen

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Trail running5 9:48:15 54.97(10:42) 88.46(6:39) 3196
  Running1 50:41 4.36(11:37) 7.02(7:13)
  Intervals1 17:09 3.11(5:31) 5.0(3:26)
  Total6 10:56:05 62.43(10:31) 100.48(6:32) 3196

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

12 PM

Trail running 2:00:21 [2] 16.35 km (7:22 / km) +537m 6:19 / km
ahr:143 max:181 shoes: Asics Nimbus 2013

Long ridge run with Louise from Hohneck (1400 m) to Lac Blanc.

Saturday Aug 19, 2017 #

5 PM

Trail running 1:00:00 [2] 9.04 km (6:38 / km) +217m 5:56 / km
ahr:117 max:169 shoes: Asics Nimbus 2013

Easy run between castles.

Friday Aug 18, 2017 #

11 AM

Trail running 2:08:29 [2] 19.48 km (6:36 / km) +593m 5:44 / km
ahr:133 max:179 shoes: Asics Nimbus 2013

Parked just above St. Peter and ran with Mathias up to the top of Kandel. Had a weissbier at the top, then ran down a different way.

Thursday Aug 17, 2017 #

9 AM

Intervals 17:09 [5] 5.0 km (3:26 / km)
ahr:134 max:180 shoes: Hyperspeed 5

5x1 km with Mathias along the Rhine River. 2 min rest. Headwind on intervals 1, 3, 5. Tailwind on the other two. First set of intervals in quite a while.
3:30.5
3:20.2
3:27.5
3:27.5
3:23.8

Running warm up/down 50:41 [2] 7.02 km (7:13 / km)
shoes: Hyperspeed 5

Wednesday Aug 16, 2017 #

10 AM

Trail running 2:13:18 intensity: (1:10:22 @1) + (1:02:37 @2) + (19 @3) 17.08 km (7:48 / km) +1245m 5:43 / km
ahr:140 max:173 shoes: Asics Nimbus 2013

Long uphill run with Mathias from Staufen to Schauinsland. Mix of single track and forest roads. Some really nice views when we went through cow pastures. Gondola down.

Tuesday Aug 15, 2017 #

12 PM

Trail running 2:26:07 intensity: (48:27 @1) + (1:31:58 @2) + (5:26 @3) + (16 @4) 26.51 km (5:31 / km) +603m 4:57 / km
ahr:144 max:178 shoes: Asics Nimbus 2013

Took the gondola with Mathias to Schauinsland. The plan was originally to just do an out and back, but in the end we did a traverse to Hinterzarten. Ran mostly on forest roads, but a fair bit of single-track as well. First ran past the cross country ski facilities at Notscrei, then over Stubenwasen (1386 m) to Feldberg (1493 m). Long run through the forest down from Feldberg. Amazing experience to emerge from the forest into the small mountain village of Hinterzarten.

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