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Training Log Archive: tnipen

In the 7 days ending Aug 27:

activity # timemileskm+m
  Trail running5 6:14:16 30.44(12:18) 48.99(7:38) 1883
  Tempo1 37:16 5.41(6:53) 8.71(4:17) 274
  Running1 35:25 3.95(8:58) 6.36(5:34)
  Total6 7:26:57 39.81(11:14) 64.06(6:59) 2157

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MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

Trail running 1:39:57 intensity: (1:16:40 @1) + (15:12 @2) + (8:01 @3) + (4 @4) 11.51 km (8:41 / km) +321m 7:37 / km
ahr:122 max:175

Friday Aug 25 #

11 AM

Trail running 1:37:48 intensity: (59:42 @1) + (31:19 @2) + (6:11 @3) + (34 @4) + (2 @5) 15.54 km (6:18 / km) +312m 5:43 / km
ahr:136 max:185

Thursday Aug 24 #

6 PM

Tempo 37:16 [4] 8.71 km (4:17 / km) +274m 3:42 / km
ahr:157 max:188 shoes: Asics Nimbus 2013

Running with Mathias in Kaiserstuhl. Wasn't planning on this turning into a tempo, but it started on the first uphill. Pushed a bit and felt good. Even got a gap to Mathias. Then he came flying past on the next downhill and we both knew the race was on. Alternated pulling away on the up and downhills for the next half hour. Pretty tired at the end. Good workout.

Running warm up/down 35:25 [2] 6.36 km (5:34 / km)
shoes: Asics Nimbus 2013

Wednesday Aug 23 #

1 PM

Trail running 30:00 [2] 5.0 km (6:00 / km) +521m 3:57 / km
ahr:106 max:159

Run/hike in Austria up to some random pass. Had very good apfelstrudel at a hut that we found. I

Tuesday Aug 22 #

12 PM

Trail running 47:36 intensity: (33:35 @1) + (14:00 @2) + (1 @3) 4.8 km (9:55 / km) +183m 8:19 / km
ahr:121 max:158

Ran with Mathias and Louise from Schluchsee up to the tower overlooking the lake. Think we could see the alps from the tower.

Monday Aug 21 #

1 PM

Trail running 1:38:55 intensity: (46:23 @1) + (41:33 @2) + (10:57 @3) + (2 @4) 12.14 km (8:09 / km) +546m 6:39 / km
ahr:139 max:174

Parked on the southwest side of Feldberg then ran with Louise over Stubenwasen, across the valley, then climbed up Feldberg. Nice lunch at a traditional black forest hut.

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