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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering2 2:25:03 10.95(13:15) 17.63(8:14) 326
  Running1 1:10:51 3.55(19:58) 5.71(12:24) 5
  Trail running1 50:51 4.04(12:36) 6.5(7:49) 129
  Intervals1 15:15 2.98(5:07) 4.8(3:11)
  Total4 4:42:00 21.52(13:06) 34.64(8:08) 460

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MoTuWeThFrSaSu

Saturday Sep 2 #

11 AM

Orienteering 1:35:03 intensity: (11:17 @1) + (57:29 @2) + (21:08 @3) + (5:09 @4) 10.63 km (8:57 / km) +326m 7:45 / km
ahr:154 max:179 shoes: Icebug blue 2017

Ran a nice orienteering course in Østmarka with Mathias and Ivar. First alternated with Mathias, but on the last few k we did gloves off.

Friday Sep 1 #

12 PM

Orienteering 50:00 [3] 7.0 km (7:09 / km)
shoes: Icebug blue 2017

Thursday Aug 31 #

5 PM

Trail running 50:51 intensity: (6:25 @1) + (23:17 @2) + (20:53 @3) + (16 @4) 6.5 km (7:49 / km) +129m 7:07 / km
ahr:155 max:175 shoes: Hyperspeed 5

Monday Aug 28 #

10 AM

Intervals 15:15 [4] 4.8 km (3:11 / km)
ahr:120 max:181 shoes: Hyperspeed 5

6x800 m intervals with Mathias at the track in Breisach. Happy with the times, which were 2:32-2:33

Running warm up/down 1:10:51 [2] 5.71 km (12:24 / km) +5m 12:21 / km
shoes: Hyperspeed 5

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