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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering2 2:59:39 15.94(11:16) 25.65(7:00) 627
  Running2 47:23 5.4(8:47) 8.69(5:27) 79
  Trail running1 40:10 4.27(9:24) 6.87(5:51) 52
  Total5 4:27:12 25.61(10:26) 41.21(6:29) 759

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MoTuWeThFrSaSu

Sunday Sep 10 #

12 PM

Orienteering race 48:52 [4] 6.64 km (7:22 / km) +184m 6:28 / km
ahr:157 max:169 shoes: Icebug blue 2017

Norwegian relay championships. BSK 3 with Mathias and Felix. Decent race. Ran even with the first team and a bit ahead of the second team.
Map.

Saturday Sep 9 #

6 PM

Trail running 40:10 intensity: (6:25 @1) + (11:37 @2) + (15:23 @3) + (6:45 @4) 6.87 km (5:51 / km) +52m 5:38 / km
ahr:159 max:180

Thursday Sep 7 #

10 AM

Orienteering race 2:10:47 [4] 19.01 km (6:53 / km) +443m 6:10 / km
ahr:154 max:171 shoes: Icebug blue 2017

Norwegian long distance champs. This has been a good goal for Mathias and I through the summer. Demanding course, with big route choice legs, and physically heavy marsh terrain. Ran well, happy with 42nd place, but still 30 mins behind Olav Lundanes.

Felt good physically til about 90 minutes. The last half hour in the marsh was very tough. Results Map.

Wednesday Sep 6 #

6 PM

Running 23:40 intensity: (7:00 @1) + (11:00 @2) + (5:13 @3) + (18 @4) + (9 @5) 3.65 km (6:29 / km) +38m 6:10 / km
ahr:144 max:188 shoes: Hyperspeed 5

Easy jog around the hood with Mathias.

Monday Sep 4 #

8 PM

Running 23:43 intensity: (13 @1) + (8:07 @2) + (15:06 @3) + (17 @4) 5.04 km (4:42 / km) +41m 4:31 / km
ahr:162 max:175

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