Tempo34:55 [4] 9.6 km (3:38 / km) +113m3:26 / km ahr:157 max:190 shoes: Hyperspeed 5
Movatn to Kjelsås strava segment tempo. 20 seconds behind my PB from last year. The hills went fast today I think, but downhills and the finish could be stronger.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km) shoes: Hyperspeed 5