Training Log Archive: tnipenIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 8, 2017 #
6 PM
Trail running 1:27:56 14.38 km (6:07 / km) +553m 5:08 / km
ahr:161 max:177 shoes: Inov8 red
Ran the Lynn Link, a nice 14k loop around Lynn Valley. Nate, Graeme, Hardman, Louise, Alison, Kate, and Erica.
Friday Oct 6, 2017 #
1 AM
Trail running 1:30:00 [2] 17.0 km (5:18 / km) +150m 5:04 / km
ahr:160 max:179 shoes: Solomon's 2017
Trail run with Julien in Pacific Spirit Park. Salish, East Canyon, Admiralty west to Salish. Salish, Deer Fern, and I no longer know rhe names for the rest by heart :)
Thursday Oct 5, 2017 #
2 AM
Trail running 1:18:23 [3] 14.5 km (5:24 / km) +276m 4:56 / km
ahr:162 max:179 shoes: Solomon's 2017
Trail run with Julien around Alice Lake. Super nice dirt trails.
Wednesday Oct 4, 2017 #
3 AM
Orienteering race 39:55 [4] 8.16 km (4:53 / km) +145m 4:30 / km
ahr:150 max:176 shoes: Hyperspeed 5
WET at SFU. I really enjoyed the course today, good route choice legs. I forget how good sprint terrains in Vancouver can be. Legs felt good, a few hesitations, but mostly good navigation.
Tuesday Oct 3, 2017 #
6 PM
Intervals 12:18 [5] 4.0 km (3:05 / km)
ahr:96 max:154 shoes: Hyperspeed 5
Tuesday night intervals with Ian, Ian, Nate, Julien, Alison, Rachel, Louise, Ben, and Troy at Mahon Park. Alternating 400s 800s. Got a puking sensation on the last 800, and had to stop after 600.
72.08
2:29.13
72.59
2:30.50
71.98
69s first lap, then ?
70.37
72.08
2:29.13
72.59
2:30.50
71.98
69s first lap, then ?
70.37
Running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Hyperspeed 5
Monday Oct 2, 2017 #
11 PM
Trail running 1:22:58 12.79 km (6:29 / km) +252m 5:54 / km
ahr:159 max:179 shoes: Solomon's 2017
Easy run with Louise in PSP to Bubble tea.