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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Nov 19:

activity # timemileskm+m
  Trail running4 3:21:01 18.43(10:54) 29.67(6:47) 610
  Orienteering1 55:08 4.07(13:33) 6.55(8:25) 172
  Total4 4:16:09 22.5(11:23) 36.21(7:04) 782

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MoTuWeThFrSaSu

Saturday Nov 18 #

12 PM

Orienteering race 55:08 [4] 6.55 km (8:25 / km) +172m 7:27 / km
ahr:163 max:175 shoes: Icebug blue 2017

Trail running warm up/down 12:00 [2] 1.0 km (12:00 / km) +100m 8:00 / km
shoes: Icebug blue 2017

Friday Nov 17 #

10 AM

Trail running 2:00:27 intensity: (35:05 @1) + (44:13 @2) + (37:32 @3) + (3:24 @4) + (13 @5) 15.07 km (8:00 / km) +337m 7:11 / km
ahr:149 max:185

Thursday Nov 16 #

7 PM

Trail running 26:26 intensity: (15:46 @1) + (10:06 @2) + (34 @3) 4.68 km (5:39 / km) +79m 5:13 / km
ahr:130 max:171

Tuesday Nov 14 #

6 PM

Trail running 42:08 intensity: (26 @1) + (24:30 @2) + (12:07 @3) + (5:05 @4) 8.93 km (4:43 / km) +93m 4:29 / km
ahr:160 max:182

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