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Training Log Archive: tnipen

In the 7 days ending Nov 26:

activity # timemileskm+m
  Trail running3 3:30:49 16.27(12:57) 26.19(8:03) 570
  Running2 1:20:04 9.33(8:35) 15.02(5:20) 127
  Orienteering2 1:16:30 6.86(11:09) 11.04(6:56) 334
  Intervals1 20:36 3.95(5:13) 6.35(3:15)
  Strength1 15:00
  Total6 6:42:59 36.41 58.6 1031

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Sunday Nov 26 #

11 AM

Trail running 1:38:37 [3] 15.92 km (6:12 / km) +241m 5:45 / km
shoes: Icebug blue 2017

Easy run with Mathias from Sognsvann to Ullevålseter and back, and then a loop around Sognsvann. Stayed on the gravel trails. Slushy surface, and it started raining during the second half of the run. Cold, 2 degrees.

Saturday Nov 25 #

12 PM

Orienteering race 37:33 [4] 6.19 km (6:04 / km) +203m 5:13 / km
shoes: Icebug blue 2017

Geoform race at Ekeberg. Tried to run this one hard, and got into a good flow. Someone had stolen #4, so that threw me off a bit. In the end 3 controls were stolen, so they had to take out a few splits from the results.

Results and map.

Trail running 40:00 [2] 4.0 km (10:00 / km) +66m 9:14 / km
shoes: Icebug blue 2017

Warm up before race, and cool down with Ivar after the race to cheer Mathias on.

Thursday Nov 23 #

7 PM

Trail running 1:12:12 [3] 6.27 km (11:31 / km) +263m 9:31 / km
shoes: Icebug blue 2017

A nice evening run with Louise around Lutvann on a gnarly trail. Cool singel track trail, probably some nice views of the lake at day time. It's a short version of the Diez Vista trail around Buntzen Lake.

Wednesday Nov 22 #

5 PM

Orienteering race 38:57 intensity: (2:46 @1) + (35:47 @2) + (24 @3) 4.85 km (8:02 / km) +131m 7:05 / km
ahr:153 max:167 shoes: Icebug blue 2017

Night-o in Asker in the snow. Not the best race for me.

Tuesday Nov 21 #

5 PM

Intervals 20:36 [5] 6.35 km (3:15 / km)
ahr:144 max:168 shoes: Nike Zoom

12 X 1 lap at Bislett. 45 s rest. Ran between 1:41 and 1:46.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Nike Zoom

Strength 15:00 [3]

Monday Nov 20 #

6 PM

Running 50:04 intensity: (1:32 @1) + (16:11 @2) + (23:27 @3) + (8:54 @4) 10.02 km (5:00 / km) +127m 4:42 / km
ahr:164 max:179 shoes: Icebugs orange 2015

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