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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Cross country skiing4 5:57:16 44.42(8:03) 71.49(5:00) 1432
  Running2 1:21:13 7.24(11:14) 11.64(6:58) 139
  Orienteering1 49:26 4.16(11:53) 6.7(7:23) 142
  Tempo1 35:53 4.8(7:28) 7.73(4:39) 444
  Total6 8:43:48 60.62(8:38) 97.56(5:22) 2157

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Sunday Dec 10, 2017 #

11 AM

Cross country skiing 2:04:48 [1] 25.43 km (4:54 / km) +568m 4:25 / km
ahr:91 max:126

Saturday Dec 9, 2017 #

11 AM

Cross country skiing 2:02:18 [2] 22.28 km (5:29 / km) +461m 4:58 / km
ahr:98 max:135 shoes: Madshus skiboots

3 PM

Cross country skiing 1:08:45 intensity: (1:08:44 @1) + (1 @2) 13.95 km (4:56 / km) +248m 4:32 / km
ahr:108 max:141

Friday Dec 8, 2017 #

8 PM

Cross country skiing 41:25 intensity: (26:50 @1) + (14:01 @2) + (34 @3) 9.83 km (4:13 / km) +155m 3:54 / km
ahr:123 max:166 shoes: Madshus skiboots

Wednesday Dec 6, 2017 #

5 PM

Running warm up/down 36:13 intensity: (7:06 @1) + (16:01 @2) + (12:55 @3) + (11 @4) 4.64 km (7:48 / km) +139m 6:47 / km
ahr:152 max:177 shoes: Icebugs orange 2015

Orienteering race 49:26 intensity: (22 @1) + (6:32 @2) + (37:49 @3) + (4:43 @4) 6.7 km (7:23 / km) +142m 6:40 / km
ahr:167 max:181 shoes: Icebugs orange 2015

Tuesday Dec 5, 2017 #

5 PM

Tempo 35:53 intensity: (32 @1) + (5:21 @2) + (6:32 @3) + (13:00 @4) + (10:28 @5) 7.73 km (4:39 / km) +444m 3:36 / km
ahr:174 max:193 shoes: Icebugs orange 2015

Running warm up/down 45:00 [2] 7.0 km (6:26 / km)
shoes: Icebugs orange 2015

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