Tempo29:12 [4] 8.19 km (3:34 / km) ahr:161 max:194 shoes: Nike Zoom
15 lap tempo with NSK at Bislett. Good group with Alan, Bojan, and Isak. Started with 2:00/lap for the first five, then I pushed the pace to 1:54-1:56 on the last 10 . Felt good.
Tempo37:44 7.78 km (4:51 / km) +444m3:46 / km ahr:141 max:152 shoes: Asics Noosa
Tempo up to Tryvannstårnet from Vindern. Good start, but got stuck at the traffic lights at Slemdal and had to let the pack go. By myself for the rest.
Running warm up/down 35:00 [2] 7.0 km (5:00 / km) shoes: Asics Noosa