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Training Log Archive: tnipen

In the 7 days ending Jan 14, 2018:

activity # timemileskm+mload
  Running3 2:39:03 16.5(9:38) 26.56(5:59) 23326.1
  Tempo2 1:06:56 9.93(6:45) 15.97(4:11) 44429.5
  Total4 3:45:59 26.43(8:33) 42.53(5:19) 67855.6

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

3 PM

Running 1:28:53 intensity: (1:22:34 @1) + (6:19 @2) 13.66 km (6:30 / km) +160m 6:09 / km
ahr:126 max:157 shoes: Icebugs orange 2015

Nice run from home through downtown, past where we used to live and back. Lots of nice snow everywhere. Great day.

Thursday Jan 11, 2018 #

5 PM

Tempo 29:12 [4] 8.19 km (3:34 / km)
ahr:161 max:194 shoes: Nike Zoom

15 lap tempo with NSK at Bislett. Good group with Alan, Bojan, and Isak. Started with 2:00/lap for the first five, then I pushed the pace to 1:54-1:56 on the last 10 . Felt good.

Wednesday Jan 10, 2018 #

5 PM

Running 35:10 intensity: (2:03 @1) + (19:33 @2) + (13:34 @3) 5.89 km (5:58 / km) +73m 5:37 / km
ahr:157 max:173 shoes: Icebugs orange 2015

Tuesday Jan 9, 2018 #

5 PM

Tempo 37:44 intensity: (14:09 @1) + (23:35 @2) 7.78 km (4:51 / km) +444m 3:46 / km
ahr:141 max:152 shoes: Asics Noosa

Tempo up to Tryvannstårnet from Vindern. Good start, but got stuck at the traffic lights at Slemdal and had to let the pack go. By myself for the rest.

Running warm up/down 35:00 [2] 7.0 km (5:00 / km)
shoes: Asics Noosa

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